BASIL HUMMUS vs BLAKE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLAKE BEAN HUMMUS wins in 5 out of 10 nutrient categories
BASIL HUMMUS: 3
vs
BLAKE BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | BASIL HUMMUS | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 16.1 g | 6.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL HUMMUS | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL HUMMUS | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 491 MG |