BASIL & HERBS CRUSHED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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BASIL & HERBS CRUSHED TOMATOES wins in 6 out of 11 nutrient categories

BASIL & HERBS CRUSHED TOMATOES: 6 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	BASIL & HERBS CRUSHED TOMATOES	STEWED TOMATOES	Winner
Calories	49 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	9.8 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL & HERBS CRUSHED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.8 MG	0 MG

Mineral	BASIL & HERBS CRUSHED TOMATOES	STEWED TOMATOES
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	426 MG	0 MG
Sodium, Na	25 MG	106 MG

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