BASIL GROUND ORGANIC SPICES vs GINGER
Nutrition comparison per 100 g serving
Ad 468x60
BASIL GROUND ORGANIC SPICES wins in 7 out of 10 nutrient categories
BASIL GROUND ORGANIC SPICES: 7
vs
GINGER: 1
(2 ties)
Overview
| Nutrient | BASIL GROUND ORGANIC SPICES | GINGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 71.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL GROUND ORGANIC SPICES | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 2,214 MG | 0 MG | |
| Iron, Fe | 90 MG | 0 MG | |
| Potassium, K | 2,643 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |