BASIL vs GREEN TOMATO
Nutrition comparison per 100 g serving
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BASIL wins in 6 out of 10 nutrient categories
BASIL: 6
vs
GREEN TOMATO: 3
(1 ties)
Overview
| Nutrient | BASIL | GREEN TOMATO | Winner |
|---|---|---|---|
| Calories | 106 cal | 27 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 21.2 g | 4.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | GREEN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 4.4 MG | 0.4 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 848 MG | 662 MG |