BASIL CRUSHED TOMATOES vs TOMATO BASIL JERSEY TOMATO SAUCE
Nutrition comparison per 100 g serving
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BASIL CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
BASIL CRUSHED TOMATOES: 7
vs
TOMATO BASIL JERSEY TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL CRUSHED TOMATOES | TOMATO BASIL JERSEY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 44 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.4 g | 6.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CRUSHED TOMATOES | TOMATO BASIL JERSEY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BASIL CRUSHED TOMATOES | TOMATO BASIL JERSEY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 215 MG | 144 MG |