BASIL CRUSHED TOMATOES vs PEELED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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BASIL CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
BASIL CRUSHED TOMATOES: 4
vs
PEELED WHOLE TOMATOES: 3
(3 ties)
Overview
| Nutrient | BASIL CRUSHED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL CRUSHED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 314 MG | 333 MG | |
| Sodium, Na | 215 MG | 4 MG |