BASIL CITRUS RUB vs ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
BASIL CITRUS RUB wins in 5 out of 10 nutrient categories
BASIL CITRUS RUB: 5
vs
ROASTED GARLIC: 3
(2 ties)
Overview
| Nutrient | BASIL CITRUS RUB | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 176 cal | 167 cal | |
| Protein | 3 g | 16.7 g | |
| Carbs | 41 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CITRUS RUB | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BASIL CITRUS RUB | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 17,890 MG | 3,333 MG |