BASIL CITRUS RUB vs NATURAL SESAME SEEDS

Nutrition comparison per 100 g serving

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BASIL CITRUS RUB wins in 5 out of 11 nutrient categories

BASIL CITRUS RUB: 5 vs NATURAL SESAME SEEDS: 3 (3 ties)

Overview

Nutrient	BASIL CITRUS RUB	NATURAL SESAME SEEDS	Winner
Calories	125 cal	523 cal
Protein	0 g	5.3 g
Carbs	0 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL CITRUS RUB	NATURAL SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL CITRUS RUB	NATURAL SESAME SEEDS
Calcium, Ca	250 MG	175 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	500 MG	0 MG
Sodium, Na	17,750 MG	14 MG

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