BASIL CHICKEN SPRING ROLLS vs EXTRA CHEESE EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
BASIL CHICKEN SPRING ROLLS wins in 6 out of 10 nutrient categories
BASIL CHICKEN SPRING ROLLS: 6
vs
EXTRA CHEESE EMPANADA: 3
(1 ties)
Overview
| Nutrient | BASIL CHICKEN SPRING ROLLS | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Calories | 193 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL CHICKEN SPRING ROLLS | EXTRA CHEESE EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 456 MG | 0 MG |