BASIL-BALSAMIC CAPRESE SALAD vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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OLIVE TAPENADE wins in 5 out of 10 nutrient categories
BASIL-BALSAMIC CAPRESE SALAD: 4
vs
OLIVE TAPENADE: 5
(1 ties)
Overview
| Nutrient | BASIL-BALSAMIC CAPRESE SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 155 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 5 g | |
| Fat | 12.0 g | 25 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL-BALSAMIC CAPRESE SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 148 MG | 58 MG | |
| Sodium, Na | 331 MG | 533 MG |