BASIL vs PINTO BEAN SPICE
Nutrition comparison per 100 g serving
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PINTO BEAN SPICE wins in 4 out of 10 nutrient categories
BASIL: 0
vs
PINTO BEAN SPICE: 4
(6 ties)
Overview
| Nutrient | BASIL | PINTO BEAN SPICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | PINTO BEAN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 16,000 MG |