BASIL vs ROASTING VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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ROASTING VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories

BASIL: 2 vs ROASTING VEGETABLE MEDLEY: 6 (2 ties)

Overview

Nutrient	BASIL	ROASTING VEGETABLE MEDLEY	Winner
Calories	20 cal	71 cal
Protein	0 g	1.2 g
Carbs	0 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL	ROASTING VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	BASIL	ROASTING VEGETABLE MEDLEY	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	29 MG

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