BASIL vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories
BASIL: 2
vs
CRYSTALLIZED GINGER: 4
(4 ties)
Overview
| Nutrient | BASIL | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |