BASIL vs 100% JUICE PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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100% JUICE PINEAPPLE CHUNKS wins in 7 out of 12 nutrient categories

BASIL: 2 vs 100% JUICE PINEAPPLE CHUNKS: 7 (3 ties)

Overview

Nutrient	BASIL	100% JUICE PINEAPPLE CHUNKS	Winner
Calories	20 cal	61 cal
Protein	0 g	0.5 g
Carbs	0 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL	100% JUICE PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASIL	100% JUICE PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	106 MG
Sodium, Na	0 MG	5 MG

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