BASICS PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BASICS PINTO BEANS wins in 6 out of 10 nutrient categories
BASICS PINTO BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | BASICS PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BASICS PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 377 MG |