BASICS PINTO BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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BASICS PINTO BEANS wins in 5 out of 10 nutrient categories

BASICS PINTO BEANS: 5 vs REFRIED BEANS: 3 (2 ties)

Overview

Nutrient	BASICS PINTO BEANS	REFRIED BEANS	Winner
Calories	77 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	15.4 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASICS PINTO BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BASICS PINTO BEANS	REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	415 MG	308 MG

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