BASICS DARK RED KIDNEY BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 10 nutrient categories
BASICS DARK RED KIDNEY BEANS: 1
vs
KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | BASICS DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BASICS DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 138 MG | 315 MG |