BASICS CHICKPEAS vs VEGETARIAN ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BASICS CHICKPEAS wins in 5 out of 10 nutrient categories
BASICS CHICKPEAS: 5
vs
VEGETARIAN ORGANIC REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | BASICS CHICKPEAS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS CHICKPEAS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS CHICKPEAS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 331 MG | 0 MG |