BASICS CHICKPEAS vs ORGANIC SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOY BEANS wins in 5 out of 10 nutrient categories
BASICS CHICKPEAS: 3
vs
ORGANIC SOY BEANS: 5
(2 ties)
Overview
| Nutrient | BASICS CHICKPEAS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 4.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS CHICKPEAS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS CHICKPEAS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 331 MG | 108 MG |