BASICS CHICKPEAS vs CLASSIC PINTO BEANS
Nutrition comparison per 100 g serving
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CLASSIC PINTO BEANS wins in 4 out of 10 nutrient categories
BASICS CHICKPEAS: 3
vs
CLASSIC PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | BASICS CHICKPEAS | CLASSIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS CHICKPEAS | CLASSIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS CHICKPEAS | CLASSIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 269 MG |