BASICS CHICKPEAS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
BASICS CHICKPEAS: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | BASICS CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 15.4 g | 11.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BASICS CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 331 MG | 233 MG |