BASICS BLACK BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 6 out of 10 nutrient categories
BASICS BLACK BEANS: 0
vs
LA PREFERIDA: 6
(4 ties)
Overview
| Nutrient | BASICS BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASICS BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 385 MG |