BASICS BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BASICS BLACK BEANS wins in 7 out of 11 nutrient categories
BASICS BLACK BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | BASICS BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BASICS BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 138 MG | 23 MG |