BASICS BLACK BEANS vs PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
BASICS BLACK BEANS wins in 6 out of 10 nutrient categories
BASICS BLACK BEANS: 6
vs
PINTO BEANS WITH CHIPOTLE: 3
(1 ties)
Overview
| Nutrient | BASICS BLACK BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASICS BLACK BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0.9 MG |
Minerals
| Mineral | BASICS BLACK BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 138 MG | 408 MG |