BASICS BLACK BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

BASICS BLACK BEANS: 2 vs PINTO BEANS: 6 (2 ties)

Overview

Nutrient	BASICS BLACK BEANS	PINTO BEANS	Winner
Calories	85 cal	63 cal
Protein	5.4 g	4.8 g
Carbs	14.6 g	14.3 g
Fat	0 g	0.8 g
Fiber	6.2 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASICS BLACK BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASICS BLACK BEANS	PINTO BEANS
Calcium, Ca	31 MG	48 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	285 MG	286 MG

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