Basic 4 Cereal vs Protein One 90 Calorie Mint Chocolate Cookie Bar
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 13 out of 18 nutrient categories
Basic 4 Cereal: 13
vs
Protein One 90 Calorie Mint Chocolate Cookie Bar: 3
(2 ties)
Overview
| Nutrient | Basic 4 Cereal | Protein One 90 Calorie Mint Chocolate Cookie Bar | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 7.3 g | 37 g | |
| Carbs | 78.2 g | 38 g | |
| Fat | 3.6 g | 11 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Protein One 90 Calorie Mint Chocolate Cookie Bar | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Basic 4 Cereal | Protein One 90 Calorie Mint Chocolate Cookie Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 150 MG | |
| Iron, Fe | 8.2 MG | 4.3 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 309 MG | 290 MG | |
| Sodium, Na | 509 MG | 460 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |