Basic 4 Cereal vs Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 12 out of 20 nutrient categories
Basic 4 Cereal: 6
vs
Cinnamon Toast Crunch Cereal: 12
(2 ties)
Overview
| Nutrient | Basic 4 Cereal | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 363 cal | 410 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 80.8 g | 80.5 g | |
| Fat | 3.9 g | 9.8 g | |
| Fiber | 9.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 195 UG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 5 UG |
Minerals
| Mineral | Basic 4 Cereal | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 317 MG | |
| Iron, Fe | 6.6 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 489 MG | 561 MG | |
| Zinc, Zn | 5.5 MG | 7.3 MG |