BASHAS' vs FLOUR WRAPS
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 8 out of 11 nutrient categories
BASHAS': 1
vs
FLOUR WRAPS: 8
(2 ties)
Overview
| Nutrient | BASHAS' | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calories | 319 cal | 163 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 8.1 g | 7.0 g | |
| Fiber | 0.8 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | FLOUR WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 163 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 700 MG | 744 MG |