BASHAS' vs GOAT CHEESE
Nutrition comparison per 100 g serving
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BASHAS' wins in 6 out of 10 nutrient categories
BASHAS': 6
vs
GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | BASHAS' | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 4.6 g | 32.1 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | BASHAS' | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 286 MG |