BASHAS' vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
BASHAS': 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BASHAS' | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 293 cal | |
| Protein | 5 g | 9.8 g | |
| Carbs | 42.5 g | 51.2 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 7.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 244 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 25 MG | 902 MG |