BASHAS' vs TOSTADAS

Nutrition comparison per 100 g serving

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BASHAS' wins in 5 out of 10 nutrient categories

BASHAS': 5 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	BASHAS'	TOSTADAS	Winner
Calories	225 cal	478 cal
Protein	5 g	8.7 g
Carbs	42.5 g	65.2 g
Fat	2.5 g	21.7 g
Fiber	7.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASHAS'	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASHAS'	TOSTADAS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	25 MG	870 MG

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