BASHAS' vs SOPES CASEROS
Nutrition comparison per 100 g serving
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SOPES CASEROS wins in 5 out of 10 nutrient categories
BASHAS': 3
vs
SOPES CASEROS: 5
(2 ties)
Overview
| Nutrient | BASHAS' | SOPES CASEROS | Winner |
|---|---|---|---|
| Calories | 225 cal | 143 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 42.5 g | 48.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | SOPES CASEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | SOPES CASEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 446 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 25 MG | 18 MG |