BASHAS' vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BASHAS' wins in 5 out of 11 nutrient categories
BASHAS': 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | BASHAS' | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 302 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 42.5 g | 51.2 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASHAS' | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASHAS' | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 25 MG | 267 MG |