BASEBALL CUT CH SIRLOIN vs Pork Sparerib Medium

Nutrition comparison per 100 g serving

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BASEBALL CUT CH SIRLOIN wins in 6 out of 11 nutrient categories

BASEBALL CUT CH SIRLOIN: 6 vs Pork Sparerib Medium: 1 (4 ties)

Overview

Nutrient	BASEBALL CUT CH SIRLOIN	Pork Sparerib Medium	Winner
Calories	214 cal	259 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASEBALL CUT CH SIRLOIN	Pork Sparerib Medium	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASEBALL CUT CH SIRLOIN	Pork Sparerib Medium
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	1.0 MG
Potassium, K	312 MG	0 MG
Sodium, Na	54 MG	58 MG

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