BASE vs ONION DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 4 out of 11 nutrient categories
BASE: 2
vs
ONION DRY SOUP & DIP MIX: 4
(5 ties)
Overview
| Nutrient | BASE | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASE | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASE | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13,286 MG | 8,143 MG |