BARTONS vs HOWE

Nutrition comparison per 100 g serving

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HOWE wins in 5 out of 10 nutrient categories

BARTONS: 3 vs HOWE: 5 (2 ties)

Overview

Nutrient	BARTONS	HOWE	Winner
Calories	500 cal	476 cal
Protein	5 g	16.7 g
Carbs	65 g	54.8 g
Fat	30 g	23.8 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BARTONS	HOWE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARTONS	HOWE
Calcium, Ca	100 MG	48 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	38 MG	333 MG

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