BARTLETT PEARS vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 6 out of 11 nutrient categories
BARTLETT PEARS: 4
vs
MANDARIN ORANGE: 6
(1 ties)
Overview
| Nutrient | BARTLETT PEARS | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 57 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 31.9 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARTLETT PEARS | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BARTLETT PEARS | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 40 MG | 4 MG |