BARTLETT PEARS vs SWEET & CRUNCHY SALAD
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY SALAD wins in 8 out of 12 nutrient categories
BARTLETT PEARS: 1
vs
SWEET & CRUNCHY SALAD: 8
(3 ties)
Overview
| Nutrient | BARTLETT PEARS | SWEET & CRUNCHY SALAD | Winner |
|---|---|---|---|
| Calories | 60 cal | 21 cal | |
| Protein | 0.6 g | 1.4 g | |
| Carbs | 15.1 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARTLETT PEARS | SWEET & CRUNCHY SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 137.3 UG |
Minerals
| Mineral | BARTLETT PEARS | SWEET & CRUNCHY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 114 MG | 275 MG | |
| Sodium, Na | 0 MG | 25 MG |