BARTLETT PEARS vs SOUTHWEST SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD wins in 6 out of 11 nutrient categories
BARTLETT PEARS: 3
vs
SOUTHWEST SALAD: 6
(2 ties)
Overview
| Nutrient | BARTLETT PEARS | SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calories | 60 cal | 100 cal | |
| Protein | 0.6 g | 4 g | |
| Carbs | 15.1 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARTLETT PEARS | SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARTLETT PEARS | SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 114 MG | 200 MG | |
| Sodium, Na | 0 MG | 280 MG |