BARTLETT PEARS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 4 out of 9 nutrient categories
BARTLETT PEARS: 1
vs
PINEAPPLE SPEARS: 4
(4 ties)
Overview
| Nutrient | BARTLETT PEARS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 60 cal | 49 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 15.1 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARTLETT PEARS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12,676 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |