BARTLETT PEARS vs RED CABBAGE SHREDDED SALAD
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED SALAD wins in 7 out of 10 nutrient categories
BARTLETT PEARS: 1
vs
RED CABBAGE SHREDDED SALAD: 7
(2 ties)
Overview
| Nutrient | BARTLETT PEARS | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARTLETT PEARS | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 29 MG |