BARTLETT PEAR HALVES IN HEAVY SYRUP vs BRINE ACKEE
Nutrition comparison per 100 g serving
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BRINE ACKEE wins in 6 out of 11 nutrient categories
BARTLETT PEAR HALVES IN HEAVY SYRUP: 2
vs
BRINE ACKEE: 6
(3 ties)
Overview
| Nutrient | BARTLETT PEAR HALVES IN HEAVY SYRUP | BRINE ACKEE | Winner |
|---|---|---|---|
| Calories | 77 cal | 140 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARTLETT PEAR HALVES IN HEAVY SYRUP | BRINE ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARTLETT PEAR HALVES IN HEAVY SYRUP | BRINE ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 62 MG | 270 MG | |
| Sodium, Na | 8 MG | 125 MG |