BART BUNS vs ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ALMOND GLUTEN FREE BREAD wins in 9 out of 18 nutrient categories
BART BUNS: 6
vs
ALMOND GLUTEN FREE BREAD: 9
(3 ties)
Overview
| Nutrient | BART BUNS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 53.0 g | 44.2 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BART BUNS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BART BUNS | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 128 MG | |
| Iron, Fe | 4.1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 256 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |