BART BUNS vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BART BUNS: 6
vs
SOFT ITALIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | BART BUNS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 330 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 53.0 g | 63.8 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BART BUNS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BART BUNS | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 85 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 681 MG |