BARSZCZ UKRAINSKI vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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BARSZCZ UKRAINSKI wins in 5 out of 10 nutrient categories
BARSZCZ UKRAINSKI: 5
vs
SMALL PITTED BLACK OLIVES: 4
(1 ties)
Overview
| Nutrient | BARSZCZ UKRAINSKI | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 7.8 g | 6.7 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARSZCZ UKRAINSKI | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 352 MG | 900 MG |