BARSTOOL CRUNCH vs EL COMAL
Nutrition comparison per 100 g serving
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EL COMAL wins in 5 out of 10 nutrient categories
BARSTOOL CRUNCH: 3
vs
EL COMAL: 5
(2 ties)
Overview
| Nutrient | BARSTOOL CRUNCH | EL COMAL | Winner |
|---|---|---|---|
| Calories | 541 cal | 464 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 54.1 g | 67.9 g | |
| Fat | 29.7 g | 21.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARSTOOL CRUNCH | EL COMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARSTOOL CRUNCH | EL COMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,378 MG | 1,143 MG |