BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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BARS wins in 14 out of 19 nutrient categories
BARS: 14
vs
CEREAL BARS: 4
(1 ties)
Overview
| Nutrient | BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 75 g | 73.0 g | |
| Fat | 6.3 g | 6.8 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 6.3 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 1.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 54 MG | |
| Iron, Fe | 5.6 MG | 1.0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 219 MG | 270 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |