BARS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

BARS: 4 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	BARS	ALMONDS	Winner
Calories	422 cal	475 cal
Protein	8.9 g	10 g
Carbs	55.6 g	47.5 g
Fat	20 g	32.5 g
Fiber	8.9 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	BARS	ALMONDS
Calcium, Ca	89 MG	150 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	711 MG	425 MG
Sodium, Na	0 MG	12 MG

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