BARS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BARS: 4
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BARS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 478 cal | 535 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 60.9 g | 58.1 g | |
| Fat | 21.7 g | 32.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 228 MG | 58 MG |