BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
BARS: 4
vs
FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 442 cal | |
| Protein | 15 g | 11.6 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 35 g | 20.9 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 88 MG | 33 MG |